It’s January, and the world is loudly insisting you become a “new you”. New gym. New diet. New calendar. New goals. And meanwhile, your relationship is doing what it often does after the festive season: limping into the new year with an invisible backpack full of old resentments, unsaid things, mismatched expectations, and that strange feeling of being in the same house but not quite on the same team. If any of that lands in your chest with a quiet “yep”… you’re not alone. I’

Never met a couple or a person (and I include myself) that didn’t need relationship education, especially around communication skills and...

When couples walk through my door for counselling, many carry the hope—often unspoken—that I’ll wave a magic wand and solve their...